Success Stories

Here are some great stories of people who have achieved their fitness goals with CrossFit 3 Strands in Pflugerville.

Sarah

October 17, 2022

We’re so excited to introduce our Spotlight Athlete for the month of September is Sarah! Sarah is one of those that comes to the gym in a quiet manner, works incredibly hard not looking for any applause or attention, works out in the morning and all while working a ...

Mary Strange

August 2, 2022 | Pflugerville, TX

We’re so excited to introduce our Spotlight Athlete of the month of August is Mary! Mary always shows up to the gym with a big smile on her face and gives it her best every time and then gives a little more. She is hungry to learn and always ...

Amara Cumberland

July 29, 2022 | Pflugerville, TX

This is the difference 3 months of consistency can make!! My CrossFit Kid athlete, Amara started in my kids' program as soon as we were allowed to re-open after quarantine in May 2020. During every class, we would spend a portion of class time working on the air squat. In the beginning, ...

July 28, 2022 | Pflugerville, TX

We hosted a Speed & Strength Camp for 17 kids! We met Monday-Thursday from 10am - noon. They were invited to come to the gym Monday-Thursday from 10 am - noon for 7 weeks. The camp improved their explosive power, strength, speed, quickness, and agility for all participants.The camp wrapped up at the ...

Jillian

July 27, 2022 | Pflugerville, TE

THE RESULTS ARE HERE! I MET MY GOAL! 🏆 COVID HAD ME! I gained a lot of weight during the pandemic and in March I hit 168 pounds. An ALL TIME HIGH! In 15 weeks, I lost FORTY POUNDS, reduced my body fat by SIXTEEN PERCENT and took TEN inches off my waist ...

July 15, 2022 | Pflugerville, TX

Kristi came to Crossfit looking for a great trainer. We connected because we had mutual interests and were at the same place in life with our kids and families. Kristi is a go-getter that has established a great fitness routine which has helped her gain more energy as a middle ...

Dave

July 14, 2022 | Pflugerville, TX

We’re so excited to introduce our Spotlight Athlete for July is Dave! Dave one of those guys who comes to the gym in a quiet manner, works incredibly hard not looking for any applause or attention, generally works out at 5am all while working full time and taking care ...

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