Job completed for Jillian

Completion date: July 27, 2022

Location: Pflugerville, TE

Solutions provided:

THE RESULTS ARE HERE! I MET MY GOAL! šŸ†

COVID HAD ME! I gained a lot of weight during the pandemic and in March I hit 168 pounds. An ALL TIME HIGH! In 15 weeks, I lost FORTY POUNDS, reduced my body fat by SIXTEEN PERCENT and took TEN inches off my waist alone!! šŸ‹ļøā€ā™€ļø

I NEVER could have accomplished this without the encouragement and support of the CrossFit 3 Strands community! Especially that of Coach Blyth K. Boyer!! ā¤ļø In addition to pushing me during my CrossFit WODs, she trained me to eat for the best health and performance of my life! No pills or fasting, just eating clean, reducing my portions, and keeping my sugar intake low. I stayed consistent and trusted the progressions. This is where it has landed me.šŸŒŸ

I also incorporated meditation DAILY which has become a HUGE passion for me. I now start each day by connecting to what Iā€™m feeling in my heart. Then, I set a clear intention and visualize what I want to create.šŸ§˜ā€ā™€ļø I know this practice set me up for success and kept me on course when the going got tough!

Now Iā€™m more motivated than EVER to keep pushing for the greatest version of me. THIS is the version I want my girls to see. šŸ’— And nothing could be more motivating!

Thank you so much Coach Blyth! And thank you to the entire CrossFit 3 Strands community! I am BEYOND grateful for you! šŸ™ā¤ļø

Team members on this project:

Coach Blyth,

Photos & Videos:

Jillian - before joining CrossFit
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Jillian - before joining CrossFit
Jillian - after joining CrossFit
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Jillian - after joining CrossFit