Job completed for Sarah

Completion date: October 17, 2022

Location: Pflugerville, TX

Solutions provided:

We’re so excited to introduce our Spotlight Athlete for the month of September is Sarah! Sarah is one of those that comes to the gym in a quiet manner, works incredibly hard not looking for any applause or attention, works out in the morning and all while working a job and taking care of her family. Sarah has been with us for a year and a half now and her transformation is a true testament to what hard work and complete focus and dedication can accomplish. You will never hear her complain and you rarely will see her without her trademark smile. She’s an inspiration for anyone who’s been wondering if the CrossFit methodology is for everyone. We asked Sarah a few questions about her time here with us. Check out what she said below.

“1 - I'm an Australian-American dual citizen and have lived in the Austin area for almost 13 years. I'm married to a Texan and we made a Texan who turns 3 on Monday. I love all sports and have been involved in lots of different kinds including tennis, showjumping, dressage, track, soccer, netball (it's a British thing), triathlons, distance running, and now CrossFit!

2 - Several people in my neighborhood running group were already at CF3S with rave reviews. I was ready to try something different so I joined up. Loved it from the first class.

3 - Anybody can do CrossFit, it's for all body types and all fitness levels. It's fun and very much a team spirit atmosphere.

4 - Definitely the coaches! I work with Coach Al and Coach Blyth and have benefited so much from their patient and caring coaching style.

5 - In terms of fitness, I just want to build and maintain muscle mass as I get older (gulp). I want to stay fit and healthy so I can play with my little guy and have enough energy to keep up with him. Oh and obviously I want to be able to rock a bikini, who doesn't?”