Success Stories

Here are some great stories of people who have achieved their fitness goals with CrossFit 3 Strands in Pflugerville.

Mary Strange

August 2, 2022 | Pflugerville, TX

We’re so excited to introduce our Spotlight Athlete of the month of August is Mary! Mary always shows up to the gym with a big smile on her face and gives it her best every time and then gives a little more. She is hungry to learn and always ...

Amara Cumberland

July 29, 2022 | Pflugerville, TX

This is the difference 3 months of consistency can make!! My CrossFit Kid athlete, Amara started in my kids' program as soon as we were allowed to re-open after quarantine in May 2020. During every class, we would spend a portion of class time working on the air squat. In the beginning, ...

July 28, 2022 | Pflugerville, TX

We hosted a Speed & Strength Camp for 17 kids! We met Monday-Thursday from 10am - noon. They were invited to come to the gym Monday-Thursday from 10 am - noon for 7 weeks. The camp improved their explosive power, strength, speed, quickness, and agility for all participants.The camp wrapped up at the ...

Jillian

July 27, 2022 | Pflugerville, TE

THE RESULTS ARE HERE! I MET MY GOAL! 🏆 COVID HAD ME! I gained a lot of weight during the pandemic and in March I hit 168 pounds. An ALL TIME HIGH! In 15 weeks, I lost FORTY POUNDS, reduced my body fat by SIXTEEN PERCENT and took TEN inches off my waist ...

July 15, 2022 | Pflugerville, TX

Kristi came to Crossfit looking for a great trainer. We connected because we had mutual interests and were at the same place in life with our kids and families. Kristi is a go-getter that has established a great fitness routine which has helped her gain more energy as a middle ...

Dave

July 14, 2022 | Pflugerville, TX

We’re so excited to introduce our Spotlight Athlete for July is Dave! Dave one of those guys who comes to the gym in a quiet manner, works incredibly hard not looking for any applause or attention, generally works out at 5am all while working full time and taking care ...

Total: 6