While honoring God, our country and our community, we strive to always maintain a welcoming environment with the highest quality of fitness experience provided by a team of caring and committed trainers who are striving to empower individuals to become the best version of themselves all the achieving a healthier lifestyle long term. All individuals are trained as an athlete. From the very young athlete to the older young athlete and all those in between no matter their age or current conditioning, provide a platform giving competitive athletes the facility to stay engaged while empowering kids to grandparents with a level of functional fitness that enables them to have a fuller, longer more independent life span. We are CrossFit 3 Strands!