Nutrition Vegetables

CrossFit 3 Strands Nutrition

Take out Meal Planning Quiz

Get your nutrition on track with a meal plan designed for your health and wellness goals. Whether you’re looking to lose a few pounds, gain muscle, improve performance, or just eat healthier, we have a plan to help you reach your goal.

  • Easy to follow plans
  • Customized to your body type and dietary preferences
  • All plans include 3 meals and 2-3 snacks
  • Includes simple, easy-to-follow recipes and a grocery list to make meal prepping stress-free

Simply answer a few questions below so that our nutrition coaches can curate your plan.

Nutrition Vegetables

4 Week Meal Plan Options: (Non-Customized)

  • Balanced
  • Weight-Loss
  • Keto
  • Paleo
  • Vegan
  • Mediterranean
  • Pescatarian
  • Plant Based High Protein
  • Gluten/Dairy/Soy Free Program
  • Slow Cooker Program
  • One Pan Meal Program
  • Under 25 Ingredients Program
  • Healthy & Affordable Program
  • Student Athlete
Nutrition Vegetables

Custom Meal Plans:

A customized meal plan created specifically for you! It takes into account your food preferences, schedule, dietary restrictions, and more! Your customized meal plan comes with a menu for the week, a shopping list, and complete recipes.

Nutrition Vegetables

Meal Plan Offerings:

  • 1 Week Meal Plan
    • Non Custom: $25
    • Custom: $49
  • 4 Week Meal Plan
    • Non Custom: $98
    • Custom: $125
  • Daily Check-ins: $99/month
  • Weekly Check-ins: $125/month