Pre-Teens CrossFit Classes in Pflugerville
A strength and conditioning program designed for Pre-Teens (10 - 13), containing functional movements that build:
- Endurance
- Coordination
- Flexibility
- Agility
- Strength
- Balance
This class is broken into:
- A group warm-up
- Skill and Strength
- WOD
- Cool down
Class Availability Options:
- 45 mins session 1 day a week
- 45 mins session 2 days a week
This program is scalable to any experience level
Pricing
CrossFit Teens Membership (Ages 10 - 13)
- 1x per week: $75 per month
- 2x per week: $125 per month
