OUR PROGRAMS
NO ONE SHOULD BE LIMITED BY THEIR AGE OR EXPERIENCE LEVEL
OUR CUSTOM CLASSES MAKE SURE EVERYONE IS INCLUDED AND CATERS TO THEIR NEEDS
OUR PROGRAMS
NO ONE SHOULD BE LIMITED BY THEIR AGE OR EXPERIENCE LEVEL
OUR CUSTOM CLASSES MAKE SURE EVERYONE IS INCLUDED AND CATERS TO THEIR NEEDS
CROSSFIT
A strength and conditioning program that promotes proper form and safety, designed for adults (18+), and is led by a certified CrossFit trainer.
All training movements can be modified to fit any fitness level, goals, and needs!
Class availability options:
- 2 sessions per week
- 3 sessions per week
Every skill level may participate
A strength and conditioning program that promotes proper form and safety, designed for adults (18+), and is led by a certified CrossFit trainer.
All training movements can be modified to fit any fitness level, goals, and needs!
Class availability options:
- 2 sessions per week
- 3 sessions per week
Every skill level may participate
CROSSFIT KIDS
A strength and conditioning program designed for kids (5 - 9), that combines fitness and fun! With Weekly nutrition lessons included.
This class is broken into:
- A group warm up
- WOD
- Wrap up with a game and class cheer
Class availability options:
- 1 hour session 1 day a week
- 1 hour session 2 days a week
This program is scalable to any experience level
A strength and conditioning program designed for kids (5 - 9), that combines fitness and fun! With Weekly nutrition lessons included.
This class is broken into:
- A group warm up
- WOD
- Wrap up with a game and class cheer
Class availability options:
- 1 hour session 1 day a week
- 1 hour session 2 days a week
This program is scalable to any experience level
CROSSFIT TEENS
A strength and conditioning program designed for teens (10 - 16), containing functional movements that build:
- Endurance
- Coordination
- Flexibility
- Agility
- Strength
- Balance
This class is broken into:
- A group warm up
- Skill and Strength
- WOD
- Cool down
Weekly nutrition lessons included.
Class availability options:
- 45 mins session 1 day a week
- 45 mins session 2 days a week
This program is scalable to any experience level
A strength and conditioning program designed for teens (10 - 16), containing functional movements that build:
- Endurance
- Coordination
- Flexibility
- Agility
- Strength
- Balance
This class is broken into:
- A group warm up
- Skill and Strength
- WOD
- Cool down
Weekly nutrition lessons included.
Class availability options:
- 45 mins session 1 day a week
- 45 mins session 2 days a week
This program is scalable to any experience level
SPORTS & PERFORMANCE
A strength and conditioning program designed for ages athlete teens (13 - 17); and through High School Graduation; to enhance and strengthen any sport.
Sports & Performance follows the same programming as the CrossFit program, however, in a teen environment. The weights and movements are scaled accordingly for teens.
You don't need to participate in a sport to enroll
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A strength and conditioning program designed for ages athlete teens (13 - 17); and through High School Graduation; to enhance and strengthen any sport.
Sports & Performance follows the same programming as the CrossFit program, however, in a teen environment. The weights and movements are scaled accordingly for teens.
You don't need to participate in a sport to enroll
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