Service Area for CrossFit 3 Strands

At CrossFit 3 Strands, we provide strength and fitness programs for individuals of all ages in the Greater Austin, TX, area. We improve the health and mental well-being of children, teens, and adults by fostering a fun, energetic team atmosphere that keeps our clients engaged and energized throughout their workouts.

Our trainers reinforce our motto that "A Cord of 3 Strands is Not Easily Broken" (Ecclesiastes 4:12) and we honor God, our country, and our community while bringing out the best in each individual during their respective workouts. CrossFit is more than a gym. We are a fitness family that is committed to boosting your physical, mental, and emotional well-being through a team workout approach. We strive to empower all clients to be the best version of themselves while committing to a healthy lifestyle for the long term.

When you are ready to bring out your inner machine, let the trainers at CrossFit 3 Strands help you look and feel better on a daily basis!