CrossFit in Round Rock | Strength & Conditioning Fitness 

CrossFit 3 Strands exists to help you bring out the best in yourself from a physical, mental, and emotional standpoint in Round Rock. Using a team workout approach, our trainers improve the health and mental well-being of children, teens, adults, and grandparents with our energetic workouts. Some of the most popular services we offer in Round Rock include:

CrossFit uses a fun, high-energy approach to workouts that are designed to keep participants engaged and energized. Our trainers reinforce our motto that "A Cord of 3 Strands is Not Easily Broken" (Ecclesiastes 4:12). During our workouts, we honor God, our country, and our community while bringing out the best in each individual. Our goal is to empower clients to be the best version of themselves while committing to a healthy lifestyle for the long term.

When you are ready to be the best you can be in all phases of your life, let the top-notch trainers at CrossFit 3 Strands help you look and feel better on a daily basis! To learn more, call 737-252-3931 or click here to schedule an appointment for a consultation with our fitness experts in Round Rock.

Specialized Conditioning Programs We Offer in Round Rock

Regardless of your age or current fitness level, our expert trainers in Round Rock can help you improve in these areas:

  • Endurance
  • Coordination
  • Flexibility
  • Agility
  • Strength
  • Balance

Rely on Us for the Best Conditioning Programs in Round Rock

To help our clients achieve a healthier lifestyle that enables them to have a fuller, longer, and more independent lifespan, our trainers at CrossFit 3 Strands have developed high-energy workout programs that produce results in pre-schoolers, grandparents, and all individuals in-between those age groups. We train all individuals as athletes to bring out their personal best from a physical, mental, and emotional standpoint. To learn more about our trainers and their services in Round Rock, give us a call at 737-252-3931 or click here to enroll in one of our classes today!

Our customers love us!

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Customer Reviews from Round Rock ( 5 out of 47 reviews )

  • Round Rock, TX | July 14, 2020
  • Posted on Google

Good people good friends good atmosphere.

Completed Jobs from Round Rock

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April 18, 2023 | Round Rock, TX

July 14, 2022 | Round Rock, TX

We’re so excited to introduce our Spotlight Athlete for July is Dave! Dave one of those guys who comes to the gym in a quiet manner, works incredibly hard not looking for any applause or attention, generally works out at 5am all while working full time and taking care of his family! He is a true testament to what hard work and complete focus and dedication can accomplish. He’s an inspiration for anyone who’s been wondering if the CrossFit methodology is for everyone. We asked Dave a few questions about his time with us. Check out what he said below. “1 - Tell us about you. I’m married with 3 kids 16,13,10 when not at work for a large General Contractor I’m usually running one or more of my kids around to some form of sports. Originally from Kansas but we’ve lived in Austin for 8 years Texas for 17. Love the Round Rock / Pflugerville area. I’ve always been involved in sports. Growing up I was in competitive waterskiing, football, and pole vaulting. I love watching my kids complete and I just try to stay in good enough shape to beat them at most things. We love being outdoors camping, hiking, fishing, hunting and CrossFit helps just staying active. 2 - What brought you to the gym? I actually started CrossFit 10 years ago in Louisiana. After moving to Houston and then to Austin it’s been a on and off love affair with working out, but I keep coming back to CrossFit and really enjoy the workouts. 3 - What would you tell someone who is thinking about trying CrossFit? Try it out for at least a week. Try different times, and remember don’t judge yourself against the other people. We all started on a first day. 4 - What is the one thing that you like about CrossFit 3 Strands? The people. No matter what time I come. The attitude in the gym is the same. It’s amazing how the 5am and the 6:30pm classes have the same energy. 5 - What are your future Goals/Plans? I need to get back to consistently coming. I’ve been able to float for the last couple of months but, 5am is going to become my regular again in the near future. And double unders, I still can’t do more the 5 in a row.”