MEET OUR TRAINERS

Get To know The Team

MEET OUR TRAINERS

Get To know The Team

MEET OUR TRAINERS

Get To know The Team

Coach BLYTH

Owner, Trainer

Experience:

  • CrossFit Level 2
  • CrossFit Teens
  • CrossFit Kids
  • Sport & Performance

Coach BLYTH

Owner, Trainer

Experience:

  • CrossFit Level 2
  • CrossFit Teens
  • CrossFit Kids
  • Sport & Performance

coach Bonnie

Owner, Trainer

Experience:

  • CrossFit Level 1
  • CrossFit Kids
  • CrossFit Endurance
  • CrossFit Olympic Lifting
  • Coopers Law Enforcement Fitness

coach BoNNIE

Owner, Trainer

Experience:

  • CrossFit Level 1
  • CrossFit Kids
  • CrossFit Endurance
  • CrossFit Olympic Lifting
  • Coopers Law Enforcement Fitness

coach Stacey

Trainer

Trainer Stacy started CrossFit back in 2012, and she loved the challenge and kept going back. Her CrossFit journey as an athlete of 7 years, led her to become a trainer!

Experience:

  • CrossFit Level 1

coach Phyllis

Trainer

Trainer Phyllis joined 3 Strands in January 2019 as an athlete after taking a year off from CrossFit. Over 10 years ago, Phyllis walked into a CrossFit box very much the same way a lot of us did, wanting to make a change in her life. She fell in love with not just CrossFit, but the warm and welcoming community aspect that enveloped every day in her CrossFit box. Her trainer and her community believed in her and never gave up on her. Her journey led her from a CrossFit athlete to a trainer 10 years ago, and she's been training ever since!

Experience:

  • CrossFit Level 1

coach Stacey

Trainer

Trainer Stacy started CrossFit back in 2012, and she loved the challenge and kept going back. Her CrossFit journey as an athlete of 7 years, led her to become a trainer!

Experience:

  • CrossFit Level 1

coach Phyllis

Trainer

Trainer Phyllis joined 3 Strands in January 2019 as an athlete after taking a year off from CrossFit. Over 10 years ago, Phyllis walked into a CrossFit box very much the same way a lot of us did, wanting to make a change in her life. She fell in love with not just CrossFit, but the warm and welcoming community aspect that enveloped every day in her CrossFit box. Her trainer and her community believed in her and never gave up on her. Her journey led her from a CrossFit athlete to a trainer 10 years ago, and she's been training ever since!

Experience:

  • CrossFit Level 1

coach KIM

Trainer

"I’ve always loved being outside and enjoyed working out but it was hard to be consistent with one thing until I found CrossFit! I started CrossFit in 2015 when a gym near work offered a free trial and I immediately knew this was the place for me. I love that CrossFit is truly for everyone! There’s a modification for everything and the workouts are always varied so I know I’ll never get bored! I decided to obtain a level one certification in 2018 because I wanted to share my love of CrossFit with others. CrossFit is a journey. It’s different for all of us. CrossFit will never give up on you if you put in the work and, with a great community behind you, you can accomplish anything you set your mind to!"

Experience:

  • CrossFit Level 1

coach Melanie

Trainer

“I began my journey to a healthier lifestyle in 2016, which led me to CrossFit in 2017. I’ve been hooked ever since my first early morning class with Trainer Blyth! When CrossFit 3 Strands opened, my love for fitness grew along with this amazing community. Thanks to the encouragement and support of my Trainers and friends, I decided to become a CrossFit Level 1 Trainer so that I may help others on their journey toward health and fitness. I learned so much from the certificate course and CF3S Trainers, and continue to learn every day as both and athlete and Trainer. I’m excited for this new adventure and to have the opportunity to help the athletes of CrossFit 3 Strands achieve their goals!”

Experience:

  • CrossFit Level 1

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coach kim

Trainer

"I’ve always loved being outside and enjoyed working out but it was hard to be consistent with one thing until I found CrossFit! I started CrossFit in 2015 when a gym near work offered a free trial and I immediately knew this was the place for me. I love that CrossFit is truly for everyone! There’s a modification for everything and the workouts are always varied so I know I’ll never get bored! I decided to obtain a level one certification in 2018 because I wanted to share my love of CrossFit with others. CrossFit is a journey. It’s different for all of us. CrossFit will never give up on you if you put in the work and, with a great community behind you, you can accomplish anything you set your mind to!"

Experience:

  • CrossFit Level 1

coach Melanie

Trainer

“I began my journey to a healthier lifestyle in 2016, which led me to CrossFit in 2017. I’ve been hooked ever since my first early morning class with Trainer Blyth! When CrossFit 3 Strands opened, my love for fitness grew along with this amazing community. Thanks to the encouragement and support of my Trainers and friends, I decided to become a CrossFit Level 1 Trainer so that I may help others on their journey toward health and fitness. I learned so much from the certificate course and CF3S Trainers, and continue to learn every day as both and athlete and Trainer. I’m excited for this new adventure and to have the opportunity to help the athletes of CrossFit 3 Strands achieve their goals!”

Experience:

  • CrossFit Level 1

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Perfect Bodies

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Working Hours

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