Crossfit Gym in Pflugerville, TX

Get in the best shape of your life

We help you build confidence & good habits to reach your goals

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Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Getting Started Is Easy


Book Your Free Week Trial

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!


Find a plan that works for you

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.


Build Healthy Habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Everything You Need To Crush Your Fitness Goals

Nutrition Programming

Fitness Program for Over Age 65

Weekend Workout Classes

Purified Water Dispenser

Open Gym

Personal Training

A community that will keep you going

There are a lot of gyms out there. Very few have a tight-knit community as we do.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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(Select Location)

Conveniently located 1 1/2 miles from 45 Toll Road.

100 W Pflugerville Pkwy # 108, Pflugerville, TX 78660, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 3 Strands is located and easily accessible from all of Pflugerville.

Trusted and Loved By Hundreds of Pflugerville, TX Residents

Questions? We have the answers!

Hop in for a free class with no strings attached