We are committed to providing and maintaining a safe environment during the COVID-19 outbreak. Please contact us to reserve your spot in the class beforehand.

Thank you!

A CORD OF 3 STRANDS

IS NOT EASILY BROKEN

ECC 4:12

We are committed to providing and maintaining a safe environment during the COVID-19 outbreak. Please contact us to reserve your spot in the class beforehand.

Thank you!

A CORD OF 3 STRANDS

IS NOT EASILY BROKEN

ECC 4:12

Courtesy of CrossFit Inc.

WELCOME TO OUR VIRTUAL BOX!

WELCOME

While honoring God, our country and our community, we strive to always maintain a welcoming environment with the highest quality of fitness experience provided by a team of caring and committed trainers who are striving to empower individuals to become the best version of themselves all the achieving a healthier lifestyle long term. All individuals are trained as an athlete. From the very young athlete to the older young athlete and all those in between no matter their age or current conditioning, provide a platform giving competitive athletes the facility to stay engaged while empowering kids to grandparents with a level of functional fitness that enables them to have a fuller, longer more independent life span. We are CrossFit 3 Strands!

WELCOME TO OUR VIRTUAL BOX!

WHAT IS CROSSFIT?

Courtesy of CrossFit Inc.

WHAT IS CROSSFIT?

Courtesy of CrossFit Inc.

CrossFit Benefits

SHAPE YOUR MIND AND BODY

FITTER BODY

Workout sessions are customized for age and fitness level to help you reach your ultimate body goal in the most efficient way.

IMPROVED HEALTH

CrossFit not only shapes your body from the outside, but from the inside as well. Get your health in shape along with your body.

HEALTHIER DIET

As part of your CrossFit Membership, you will get weekly nutrition lessons to maintain a healthy diet and maximize results.

FLEXIBLE SCHEDULE

Our classes range from morning to evening, so you can find the class that fits your schedule best. New classes are created for 4+ groups.

CrossFit Benefits

SHAPE YOUR

MIND AND BODY

FITTER BODY

IMPROVED HEALTH

HEALTHIER DIET

FLEXIBLE SCHEDULE

EXPLORE OUR CROSSFIT PROGRAMS

No One Should be limited by their age or level.

Our Custom Classes Make Sure EVERYONE Is Included, And Caters To Their Needs!

CROSSFIT FOR ADULTS

for ages 18+

CROSSFIT FOR Kids

for ages 5 - 9

CROSSFIT FOR teens

for ages 10 - 16

SPORTS & PERFORMANCE ATHLETES

for ages 13 - 17

Through High School Graduation

EXPLORE OUR CROSSFIT PROGRAMS

No One Should be limited by their age or level.



Our Custom Classes Make Sure EVERYONE Is Included, And Caters To Their Needs!

The CrossFit Journal is where you'll find anything and everything related to CrossFit.

The CrossFit Kids Certificate Course is a live and interactive webinar that provides safe, effective, and age-appropriate methods for teaching CrossFit to children and adolescents, ages 3-17. The course also covers how to build a CrossFit Kids program at a school or affiliate.


Throughout the course, participants learn how to pair fitness with fun, which is essential to setting a child on the path toward a lifetime of fitness. Affiliate owners, teachers, coaches, and parents all benefit from learning this unique, kid-friendly approach to teaching CrossFit.

The CrossFit Journal is where you'll find anything and everything related to CrossFit.

The CrossFit Kids Certificate Course is a live and interactive webinar that provides safe, effective, and age-appropriate methods for teaching CrossFit to children and adolescents, ages 3-17. The course also covers how to build a CrossFit Kids program at a school or affiliate.


Throughout the course, participants learn how to pair fitness with fun, which is essential to setting a child on the path toward a lifetime of fitness. Affiliate owners, teachers, coaches, and parents all benefit from learning this unique, kid-friendly approach to teaching CrossFit.

TESTIMONIES

SUCCESSFUL STORIES

How Can We Help You?

Have Questions?

Copyright ©2020 All rights reserved

Powered by GFunnel, Inc

Have Questions?

Copyright ©2020 All rights reserved

Powered by GFunnel, Inc

5,000

Happy Customers

4,560

Perfect Bodies

570

Working Hours

900

Success Stories