Things to Do When Visiting

Pflugerville, TX

Our team of experienced and certified trainers is dedicated to helping our members reach their full potential. Whether you are just starting out or looking to take your fitness to the next level, our trainers will work with you to create a customized workout plan that meets your unique needs and goals.

top Things To Do In

Pflugerville, TX

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One membership to crush your fitness goals

We specialize in helping our clients find their happiest, fittest selves. Becoming a member means you get a team of coaches and trainers to work with.

You will also join a community that's focused on personal growth, wellness and happiness. Personalized attention and community fitness works!

Nutrition Programming

Fitness Program for Over Age 65

Weekend Workout Classes

Purified Water Dispenser

Open Gym

Personal Training

Conveniently located 1 1/2 miles from 45 Toll Road.

100 W Pflugerville Pkwy # 108, Pflugerville, TX 78660, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. 

CrossFit 3 Strands

 is located near you, easily accessible from all of 

Pflugerville, TX


Location details

OPen Hours

Mondays: 5am-6am, 8am-9am, 5:30pm-7:30pm Tuesdays: 5am-7:15am, 12:00-1:00pm, 4:15pm-7:00pm Wednesdays: 5am-6am, 8am-9am, 6pm-7pm Thursdays: 5am-7:15am, 12:00-1:00pm, 4:15pm-7pm Fridays: 5am-6am, 8am-9am, 5:30pm-6:30pm Saturdays: 8:30am-9:30am

Areas serverd

• Pflugerville • Round Rock • Hutto • Taylor • Manor • Elgin • Austin • Cedar Park • Georgetown • Leander

Hop in for a free class with no strings attached