JJ Sanchez

I discovered CrossFit in 2018 after a painful divorce. It quickly gave me purpose, passion, and sense of hope! Something to look forward to. A special community I looked forward to seeing. A place to deposit my hurt. A place to grow.

Hard workouts and community have allowed me to become a better father to my daughter Scarlet, and my son Major. They are my impetus to show up and fight every day.

I came across 3 Strands about a year ago when I moved back to Pflugerville to be closer to my kids and absolutely loved the gym and all of the community at every level. So, I committed to revalidate my L1 to not only give back but encourage everyone that walks through the door that better version of them awaits. That CrossFit is humbling but doing it with other people is rewarding.

I'm excited to be a part of something special and look forward to growing the community in every way I can. Let's do hard things together!