Tony

Sports and fitness have been a part of my life for as long as I can remember. Growing up, I played competitive soccer and went on to play at the University of Mary Hardin-Baylor (UMHB), where I had the honor of serving as team captain for two years. That experience taught me the value of leadership and what it takes to bring out the best in others.

In 2014, I walked into my very first CrossFit gym. At the time, I was looking to try something different and hoping to just get a good workout. What I found was a community that looked forward to seeing me, encouraged me, cheered me on, and celebrated every single win—no matter how big or small.

Coaching has always been a passion of mine. I spent several years coaching soccer, and I’m thrilled to bring my love of coaching to the CrossFit 3 Strands community.

Whether you’re attempting a new skill, working toward a personal record, or simply trying to stay consistent with your health, I’m here to help you become a better version of yourself.

Looking forward to seeing you in class!

- Coach Tony